The Hidden Messages Your Body Sends and Why You Should Listen.

Through pain, numbness, tingles, prickles, twinges and aches. It speaks through solid, ropey feeling muscles and tight joints; or even joints that are loose. It communicates through ease or lack of ease of movement or even how easily ( or not) we breathe. The trouble is, we haven’t learned to a) listen to and b) comprehend what the body is trying to share.