I created this online self-coaching course and the corresponding Coaching Card Deck to remind me of the tools, options, and abilities I have to live on purpose, or with intention.

I came to coaching through massage therapy, where I wanted my clients on the table to give me a starting point so I could help them feel better. I wanted them to have a part in their healing. The same goes for this course and the the cards. I want you to live with intention, not just on autopilot. I DO live on autopilot often, but the resources here help me to get back on track with how I really want to live.

Through using these resources and receiving the one to one support options that are available here, my intent is for you to live your best life in the ways that work for you.