I’m Mary Pat,
your guide to discovering and honoring your Unique Gifts. I help people navigate beyond feeling stuck to discover the joyful-ease and
vitality of their
natural flow.
move beyond your fearful “if”
into your intentional flow
my services
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Intentional Living Course & Coaching Cards
Learn to live on purpose instead of on autopilot. I created the deck and course to help ME remember and utilize the tools I have. And I thought you could use them too!
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1:1 Coaching
With empathy and deeply-grounding energy, I’ll work one-on-one with you to create a personalized plan for your rise.
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Myofascial Release
Myofascial Release is a bodywork that focuses on healing instead of fixing. It targets the fascial system of the body and is a deliberate and gentle bodywork.
What my clients Are Saying
“I needed to shift and pivot my momentum in life and business, so I was looking for direction, assistance and accountability. Mary Pat is an open, supportive and caring coach who helps her clients realize their process and potential. She has a way of hugging everyone with her smile and sisterly support.”
—Melissa W.
“Through learning about and using the assessment tools Mary Pat uses and her connecting the feelings we experience to the body, I feel like I understand myself so much more. Whatever feelings and emotions I was experiencing from being overwhelmed are no longer holding in my neck. I am able to process through problems much easier now. And when feelings of uncertainty come up, I’ve learned to recognize, acknowledge them and move forward.”
—Tracey D.
“Now I can BREATHE! I can literally breathe freely; no longer gasping for air as I had adapted to doing because of the stress of the job. I feel like I know myself and trust myself again because I’ve learned to listen to my body. My days are filled with hope once again. I’m enjoying my family instead of feeling guilty for focusing on work.”
—Noelle F.
